Sofian Akbar's Journal, 22 Jun 24


View Diet Calendar, 22 June 2024:
1141 kcal Fat: 31.07g | Prot: 49.98g | Carbs: 172.09g.   Breakfast: Good Day Coolin' Coffee. Lunch: Sayur Tahu Toge, Tempe Orek, Daun Singkong, Ikan Kembung, Nasi Putih, Gery Saluut Wafer Choco Hazelnut, Pisang. Dinner: Nasi Goreng Ayam, Pisang. Snacks/Other: Pisang. more...
1759 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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Sofian Akbar's Weight History


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