Weigh In record (no journal entry) for 24 June 2024
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.08g | Prot: 52.76g | Carbs: 136.34g.
Breakfast: Momogi Momogi Jagung Bakar, Good Day Coolin' Coffee. Lunch: Singkong Goreng, Momogi Momogi Jagung Bakar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Nila (Ikan), Nasi Putih. Snacks/Other: Pisang. more...
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1837 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Sofian Akbar's Weight History
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