Weigh In record (no journal entry) for 25 June 2024
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.84g | Prot: 45.38g | Carbs: 127.34g.
Breakfast: Good Day Coolin' Coffee. Lunch: Gado Gado. Dinner: Astor Astor Singles, Pisang, Keripik Tempe, Tumis Sawi Putih, Ikan Patin Goreng, Nasi Putih. more...
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1867 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Joging 3,3km Pace 8.4 - 35 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Sofian Akbar's Weight History
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