Weigh In record (no journal entry) for 26 June 2024
|
71.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 19.96g | Prot: 69.81g | Carbs: 172.61g.
Breakfast: Kopi dengan Gula. Lunch: Nila (Ikan), Tempe Orek, Sayur Bening Bayam, Nasi Putih, Pisang. Dinner: Telur Dadar, Lele Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Pisang. Snacks/Other: Singkong Rebus, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|