Weigh In record (no journal entry) for 27 June 2024
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.69g | Prot: 42.47g | Carbs: 107.79g.
Breakfast: Kopi dengan Gula. Lunch: Nila (Ikan), Tempe Orek, Daun Singkong, Kem Chicks Sayur Toge, Nasi Putih, Pisang. Snacks/Other: Kue Lumpur, Kue Lapis, Risoles. more...
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Gaining 5.6 kg a Week
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Sofian Akbar's Weight History
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