Weigh In record (no journal entry) for 05 July 2024
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71 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 17.98g | Prot: 52.76g | Carbs: 105.80g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakpao, Daun Singkong, Sayur Tahu Toge, Lele Goreng, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Sofian Akbar's Weight History
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