Weigh In record (no journal entry) for 18 July 2024
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.53g | Prot: 70.34g | Carbs: 137.01g.
Breakfast: Kapal Api Kopi. Lunch: Pisang, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Tumis Kangkung, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Tempe Goreng Tepung, Bakwan, Pisang Goreng, Tahu Isi. more...
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Losing 0.7 kg a Week
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Sofian Akbar's Weight History
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