Weigh In record (no journal entry) for 06 August 2024
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.08g | Prot: 34.22g | Carbs: 114.24g.
Breakfast: Nescafe Classic. Lunch: Wings Food Top Coffee Gula Aren, Ikan Kembung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Indomie Mie Rebus. more...
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Losing 2.1 kg a Week
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Sofian Akbar's Weight History
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