Weigh In record (no journal entry) for 11 August 2024
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 20.88g | Prot: 50.97g | Carbs: 106.26g.
Breakfast: Nescafe Classic. Lunch: Indofood Bumbu Gulai, Kering Tempe, Daun Singkong, Ikan Salem, Nasi Putih. Dinner: Bakpao. more...
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Gaining 7 kg a Week
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Sofian Akbar's Weight History
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