Weigh In record (no journal entry) for 12 August 2024
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 21.68g | Prot: 44.82g | Carbs: 143.20g.
Lunch: Wings Food Top Coffee Gula Aren, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kering Tempe, Daun Singkong, Ikan Salem, Nasi Putih. Dinner: Bakpao. more...
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Losing 4.2 kg a Week
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Sofian Akbar's Weight History
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