Sofian Akbar's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

72.1 kg Lost so far: 4.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1697 kcal

Fat: 79.27g | Prot: 84.34g | Carbs: 167.65g. Breakfast: Nescafe Classic. Lunch: Tempe Orek, Urap, Ayam Penyet, Nasi Putih. Snacks/Other: Cireng, Tempe Goreng Tepung, Tahu Isi, Pisang Molen. more...

1867 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 19 Aug 24

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Sofian Akbar's Weight History