3XLT's Journal, 01 Sep 24

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Slow and steady. Down 8 inches around the waist this year, but barely a single shirt size. Biggest improvement is my asthma. Haven't had to use an inhaler in weeks after needing them daily my entire life.

163.7 kg Lost so far: 33.6 kg. Still to go: 57.2 kg. Diet followed: Reasonably Well.

Losing 1.0 kg a Week

34 Supporters Support

Comments

😀

01 Sep 24 by member: unity1234

that's awesome!! I understand the struggle with asthma! first asthma attack I ever had the I'll never forget how the PE teacher said to "just run through it and stop being dramatic"

01 Sep 24 by member: DAZEY_iz_Well

Awesome 👏

01 Sep 24 by member: LambiePi

That's a Blessing

01 Sep 24 by member: erikabudai92

That's great! I had to use my Albuterol inhaler last night before bed. I've been using them since I was 4.

02 Sep 24 by member: buradimari

Great job!

02 Sep 24 by member: Diana 1234

awesome

02 Sep 24 by member: ObeseToBeast123

you are doing great!

03 Sep 24 by member: reescup


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3XLT's Journal, 01 Sep 24

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