Weigh In record (no journal entry) for 01 September 2024
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108.4 kg
Lost so far: 34.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1265 kcal
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Fat: 42.52g | Prot: 94.55g | Carbs: 129.75g.
Breakfast: Half and Half Cream, Coffee, Blueberries, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Newman's Own Sockarooni Pasta Sauce, Winn-Dixie Zucchini, Ground Beef (95% Lean / 5% Fat) , Great Value Sliced Smoked Provolone Cheese. Dinner: California Pizza Kitchen California Veggie Pizza. Snacks/Other: Lucerne 1% Lowfat Milk, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Power Crunch Strawberry Creme, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 1.3 kg a Week
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zenrhytm's Weight History
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