|
Padahal udah ngurangin makan...
|
84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
|
2158 kcal
|
Fat: 77.90g | Prot: 130.06g | Carbs: 222.24g.
Breakfast: Mie Bakso, Sari Roti Roti Isi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Paha Ayam. Dinner: Ikan, Fuyunghai, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), You C1000 Lemon Water. more...
|
|
2346 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 7 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Watching TV/Computer - 1 hour and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
kalau di aplikasi MyFitnessPal, ada penjabaran kebutuhan nutrisi yang dijadikan target harian, kalau di fatsecret saya sedikit kesulitan menemukannya.
contoh kalau di MyFitnessPal,
misal Target Kalori 1500,
maka:
- Karbohidrat 155 gram
- Lemak 41 gram
- Protein 62 gram
- Sodium 2300 mg
- Gula 47 gram
mungkin bisa jadi bahan evaluasi.
09 Mar 16 by member: abduraheem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dippo Alam's Weight History
|