Date Started: 11 Aug 12

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 70 kg
23 Aug 24	81 kg	Reasonably Well
01 Nov 20	82 kg	Reasonably Well
18 May 17	82.5 kg	Reasonably Well
27 Apr 17	81 kg	Reasonably Well
04 Apr 17	81 kg	Reasonably Well
09 Mar 17	79.5 kg	Reasonably Well
23 Nov 16	81.6 kg	Reasonably Well
24 Sep 16	79.3 kg	Reasonably Well
21 Aug 16	79.5 kg	Reasonably Well
30 Jul 16	78.8 kg	Reasonably Well
10 May 16	84.8 kg	Reasonably Well
25 Apr 16	84.5 kg	Reasonably Well
23 Mar 16	82.2 kg	Reasonably Well
25 Feb 16	83.8 kg	Reasonably Well
14 Jan 16	81.7 kg	Reasonably Well
06 Jan 16	81.1 kg	Reasonably Well
19 Dec 15	80.6 kg	Reasonably Well
30 Nov 15	82.1 kg	Reasonably Well
11 Nov 15	80.9 kg	Reasonably Well
31 Oct 15	80.7 kg	Reasonably Well
19 Oct 15	78.9 kg	Reasonably Well
28 Sep 15	80 kg	Reasonably Well
01 Sep 15	77 kg	Reasonably Well
29 Jun 15	87.6 kg	100%
12 Jun 15	86.6 kg	100%
24 May 15	84.3 kg	Reasonably Well
16 May 15	82 kg	100%
18 Apr 15	81.2 kg	Reasonably Well
02 Apr 15	81.7 kg	100%
03 Mar 15	82.5 kg	100%
15 Feb 15	85.1 kg	100%
22 Jan 15	84.4 kg	Reasonably Well
21 Nov 14	88.4 kg	Reasonably Well
06 Nov 14	84.9 kg	Reasonably Well
14 Oct 14	81.6 kg	Reasonably Well
25 Sep 14	78.9 kg	Reasonably Well
23 Aug 14	79 kg	100%
15 Aug 14	80.5 kg	100%
24 Jul 14	81.8 kg	Poorly
16 Jul 14	83 kg	Reasonably Well
07 Jun 14	81.8 kg	100%
21 May 14	81.3 kg	Reasonably Well
06 May 14	80.6 kg	Reasonably Well
17 Apr 14	80.4 kg	Reasonably Well
29 Mar 14	81.5 kg	Reasonably Well
06 Mar 14	79 kg	Reasonably Well
13 Jan 14	79.6 kg	Reasonably Well
02 Jan 14	81.8 kg	Reasonably Well
29 Dec 13	82.5 kg	Reasonably Well
23 Dec 13	81.9 kg	Reasonably Well
06 Dec 13	86 kg	Reasonably Well
24 Oct 13	82.9 kg	Reasonably Well
07 Oct 13	80.3 kg	Reasonably Well
27 Sep 13	76.9 kg	Reasonably Well
17 Sep 13	76.9 kg	Reasonably Well
05 Sep 13	74.8 kg	Reasonably Well
22 Aug 13	74.9 kg	Reasonably Well
24 Jun 13	74 kg	Reasonably Well
17 Jun 13	75.2 kg	Reasonably Well
01 Jun 13	75.9 kg	Reasonably Well
20 May 13	76.6 kg	Reasonably Well
09 May 13	78 kg	Reasonably Well
25 Apr 13	78.7 kg	Reasonably Well
10 Apr 13	76.7 kg	Reasonably Well
23 Mar 13	73.5 kg	Reasonably Well
16 Mar 13	75 kg	Reasonably Well
12 Mar 13	76 kg	Reasonably Well
01 Mar 13	77.1 kg	Reasonably Well
20 Feb 13	76.5 kg	Reasonably Well

Date Started: 11 Feb 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 74 kg
12 Feb 13	74.3 kg	100%
11 Feb 13	74 kg	Not Applicable

Date Started: 11 Aug 12

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 70 kg
25 Jan 13	72.1 kg	Reasonably Well
19 Jan 13	72.4 kg	Reasonably Well
13 Jan 13	74.2 kg	Reasonably Well
07 Jan 13	75.2 kg	Reasonably Well
05 Jan 13	74.2 kg	Reasonably Well
29 Dec 12	77.3 kg	Reasonably Well
12 Dec 12	75.7 kg	Reasonably Well
26 Nov 12	77.3 kg	Reasonably Well
20 Nov 12	78.8 kg	Reasonably Well
05 Nov 12	76.4 kg	Reasonably Well
24 Oct 12	75.7 kg	Reasonably Well
15 Oct 12	73 kg	Reasonably Well
12 Aug 12	70 kg	Reasonably Well
11 Aug 12	70 kg	Reasonably Well