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Okay, I weighed in today and stayed the same. I was surprised I did not gain weight to be honest. I had a very emotional week, stress from classwork, death of family friend etc.. I very loosely followed the plan and it shows. I am back on track today and taking it one day (maybe even one meal) at a time. I really want to improve my health and be more fit/active so I'm going to keep at it. On a positive note: This last week, I ate more veggies, fiber, and drank more water than ever before. Yay!
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114.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Poorly.
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steady weight
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