mac
Joined July 2007
Posts
5
Following
3
Followers
3
Weight History

Start Weight
114.3 kg
Lost so far: 0.5 kg

Current Weight
113.9 kg
Performance: Losing 0.4 kg a Week

Goal weight
68.0 kg
Still to go: 45.8 kg
I have tried sooooo many times to lose weight. I have only been at my goal weight two times in my life and both were short lived. Last year, I used the Weight Watchers at home program for 3 months and lost 23 pounds, but then I went back to my old ways (doughnuts, brownies, anything that falls under the baked good category). I love WW because I can still eat some of my favorite foods. I have tried other diets, like Atkins, but I cannot make that a permanent lifestyle change. I am ready to make a change. I don't want to spend one more day as an overweight, out of shape lump and I don't want my kids to follow in my footsteps. I want to raise healthy active children, so I need to lead by example.

mac's Weight History


Following

diannarountree
Last weigh in: steady weight Steady
 
rudukriste
Last weigh in: Losing 0.7 kg a Week Down
natechange25
Last weigh in: Losing 1.2 kg a Week Down
   

mac's Cook Book

Calories: 401kcal | Fat: 6.24g | Carbs: 9.02g | Prot: 73.86g
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Calories: 195kcal | Fat: 15.08g | Carbs: 12.35g | Prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
Calories: 158kcal | Fat: 1.84g | Carbs: 31.66g | Prot: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Calories: 354kcal | Fat: 3.34g | Carbs: 24.93g | Prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
View Complete Cook Book


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