Benita77 - Member

Benita77

Joined April 2009

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Weight History

Start Weight

152.0 kg

Lost so far: 9.3 kg

Current Weight

142.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

81.6 kg

Still to go: 61.1 kg

Benita77's Weight History

Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

Calories: 450kcal | Fat: 9.09g | Carbs: 76.56g | Prot: 21.94g

A hearty and filling chili.

Calories: 197kcal | Fat: 11.04g | Carbs: 11.70g | Prot: 17.16g

Quick and easy stir-fry.

Calories: 278kcal | Fat: 1.98g | Carbs: 63.37g | Prot: 7.42g

So yummy and really hits the sweet spot.

Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

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