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Candicen86
Candicen86
Joined August 2014
Posts
15
Following
1
Followers
5
Weight History
Start Weight
78 kg
Lost so far:
2 kg
Current Weight
76 kg
Performance:
Losing 0.4 kg a Week
Goal weight
60 kg
Still to go:
16 kg
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Candicen86's Weight History
View Complete History
Following
Joop Joop 22
Last weigh in:
Losing 0.5 kg a Week
Candicen86's Cook Book
Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
LCHF Bread
A yummy seed loaf.
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
View Complete Cook Book
Candicen86's Recent Food & Exercise
Scrambled Egg
Tangy Mayonnaise
Tennis Biscuits
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar