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ChuckyD
ChuckyD
Joined September 2008
Posts
97
Following
3
Followers
2
Weight History
Start Weight
127.0 kg
Lost so far:
17.7 kg
Current Weight
109.3 kg
Performance:
Losing 1.2 kg a Week
Goal weight
111.1 kg
Still to go:
1.8 kg
Follow
I am a truck driver by trade and set in the cab for 8 to 10 hrs a day. I find it very hard to stop eating while driving (something small to snack on - turns out to an all day eating thing). I need to lose the weight and be smart again!
ChuckyD's Weight History
View Complete History
Following
baskington
Last weigh in:
Losing 0.3 kg a Week
ChuckyDII
Last weigh in:
Losing 0.2 kg a Week
Myles
Last weigh in:
steady weight
ChuckyD's Cook Book
Calories: 355kcal | Fat: 6.80g | Carbs: 48.23g | Prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 170kcal | Fat: 3.72g | Carbs: 20.73g | Prot: 13.23g
Turkey Noodle Casserole
A great way to use leftover turkey.
Calories: 464kcal | Fat: 16.88g | Carbs: 41.02g | Prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
View Complete Cook Book
ChuckyD's Recent Food & Exercise
Oatmeal
Banana
Coffee (Brewed From Grounds)
Bicycling (leisurely) - <16/kph
Walking (moderate) - 5/kph
Sitting
View Diet Calendar