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Elisavargas
Elisavargas
Joined July 2014
Posts
23
Following
11
Followers
3
Weight History
Start Weight
73 kg
Lost so far:
13 kg
Current Weight
60 kg
Performance:
Losing 0.0 kg a Week
Goal weight
58 kg
Still to go:
2 kg
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Elisavargas's Weight History
View Complete History
Following
Andrealessa
Last weigh in:
Gaining 0.1 kg a Week
isisconde
Last weigh in:
Gaining 0.0 kg a Week
giselibp
Last weigh in:
steady weight
Marcinha Carioca
Last weigh in:
Gaining 0.1 kg a Week
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Elisavargas's Cook Book
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
View Complete Cook Book
Elisavargas's Recent Food & Exercise
Mangos
Coco Ralado sem Açúcar
Cooked Summer Squash (from Fresh)
Hiking
Walking (moderate) - 5/kph
View Diet Calendar