Tammy K-H - Member

Tammy K-H

Joined May 2012

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Weight History

Start Weight

59.0 kg

Lost so far: 1.8 kg

Current Weight

57.2 kg
Performance: Losing 0.8 kg a Week

Goal weight

55.8 kg

Still to go: 1.4 kg

Tammy K-H's Weight History

Calories: 318kcal | Fat: 20.31g | Carbs: 15.31g | Prot: 21.37g

Korean tofu with red chili sauce.

Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

Calories: 169kcal | Fat: 5.89g | Carbs: 27.76g | Prot: 2.97g

A great blend of fruit and nuts combine to make these muffins extra special.

Calories: 112kcal | Fat: 9.23g | Carbs: 4.89g | Prot: 3.25g

Yummy low carb, high fiber muffins.

View Complete Cook Book

	Apples
	Saltine Crackers
	Chili Cheese Flavored Corn Chips (Package)
	Weight Training (moderate)
	Boating or Canoeing
	Badminton