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artimisti
artimisti
Joined July 2010
Posts
19
Following
1
Followers
1
Weight History
Start Weight
60 kg
Lost so far:
4.4 kg
Current Weight
64.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
57 kg
Still to go:
7.4 kg
Follow
artimisti's Weight History
View Complete History
Following
sweetart87
Last weigh in:
Losing 0.8 kg a Week
artimisti's Cook Book
Calories: 144kcal | Fat: 7.42g | Carbs: 17.82g | Prot: 2.40g
Oatiest Oatmeal Cookies
Oatmeal cookies using the oats as the flour.
Calories: 222kcal | Fat: 7.45g | Carbs: 35.87g | Prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Calories: 195kcal | Fat: 8.53g | Carbs: 26.48g | Prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calories: 268kcal | Fat: 11.14g | Carbs: 40.05g | Prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Calories: 104kcal | Fat: 5.07g | Carbs: 16.34g | Prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
View Complete Cook Book
artimisti's Recent Food & Exercise
Sunflower Seeds Salted
Szakszuka
Green Smoothie z kaki
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Housework
View Diet Calendar