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ayrys
ayrys
Joined August 2017
Posts
108
Following
56
Followers
11
Weight History
Start Weight
67.7 kg
Lost so far:
2.3 kg
Current Weight
65.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
50 kg
Still to go:
15.4 kg
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ayrys's Weight History
View Complete History
Following
Amirielka
Last weigh in:
Losing 0.2 kg a Week
Digitalizator Progressive
(only visible to followers)
Delya C
Last weigh in:
Losing 0.4 kg a Week
πβ¨ SunShine
Last weigh in:
Losing 0.3 kg a Week
View All
ayrys's Cook Book
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
ΠΠ²ΡΡΠ½ΠΎΠ±Π»ΠΈΠ½
ΠΡΠΎΡΡΠΎΠΉ ΡΠ΅ΡΠ΅ΠΏΡ Π²ΠΊΡΡΠ½ΠΎΠ³ΠΎ, ΠΏΠΎΠ»Π΅Π·Π½ΠΎΠ³ΠΎ ΠΈ ΡΡΡΠ½ΠΎΠ³ΠΎ Π·Π°Π²ΡΡΠ°ΠΊΠ°.
Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g
Π‘Π°Π»Π°Ρ ΠΈΠ· ΠΡΠ΅Π²Π΅ΡΠΎΠΊ ΠΈ ΠΠ°Π»ΡΠΌΠ°ΡΠΎΠ²
ΠΡΠ³ΠΊΠΈΠΉ ΡΠ°Π»Π°Ρ Π±ΠΎΠ³Π°ΡΡΠΉ Π±Π΅Π»ΠΊΠΎΠΌ.
Calories: 84kcal | Fat: 1.26g | Carbs: 9.79g | Prot: 8.30g
ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Π’Π²ΠΎΡΠΎΠΆΠ½Π°Ρ Ρ Π§Π΅ΡΠ½ΠΈΠΊΠΎΠΉ
ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° ΠΈΠ· ΠΌΡΠ³ΠΊΠΎΠ³ΠΎ ΡΠ²ΠΎΡΠΎΠ³Π°, ΡΠΈΡ, ΡΠ΅Π»ΡΠ½ΠΎΠ·Π΅ΡΠ½ΠΎΠ²ΠΎΠΉ ΠΌΡΠΊΠΈ ΠΈ ΡΡΡΠ΅Π½ΠΎΠΉ ΡΠ΅ΡΠ½ΠΈΠΊΠΈ.
Calories: 114kcal | Fat: 1.47g | Carbs: 6.55g | Prot: 18.43g
ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ°
ΠΠΊΡΡΠ½Π΅ΠΉΡΠ°Ρ Π·Π°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΌΠΈΠ½ΠΈΠΌΡΠΌΠΎΠΌ ΠΊΠ°Π»Π»ΠΎΡΠΈΠΉ.
Calories: 159kcal | Fat: 7.55g | Carbs: 5.77g | Prot: 16.92g
ΠΠ΅Π»ΠΊΠΎΠ²Π°Ρ ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ°
ΠΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ ΠΏΡΠΎΡΡΠ°Ρ ΡΠ²ΠΎΡΠΎΠΆΠ½Π°Ρ Π·Π°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ°.
View Complete Cook Book
ayrys's Recent Food & Exercise
ΠΠ°ΠΊΡΡΠΊΠ° Ρ ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½Π°ΠΌΠΈ ΠΏΠΎ-ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈ
ΠΠ°ΠΊΡ
ΠΠ°ΠΌΠΏΡΡΠΊΠΈ Ρ Π§Π΅ΡΠ½ΠΎΠΊΠΎΠΌ
Weight Training (moderate)
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar