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Calories: 88kcal | Fat: 2.62g | Carbs: 14.51g | Prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
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Calories: 184kcal | Fat: 6.69g | Carbs: 7.98g | Prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
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Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
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Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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Calories: 118kcal | Fat: 7.02g | Carbs: 5.91g | Prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
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View Complete Cook Book
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