legalterrier - Member

legalterrier

Joined April 2010

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Weight History

Start Weight

81.6 kg

Lost so far: 3.2 kg

Current Weight

78.5 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 15.0 kg

legalterrier's Weight History

Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Calories: 230kcal | Fat: 2.94g | Carbs: 31.37g | Prot: 20.14g

You make the "shell" out of oatmeal. It's almost like real pizza.

Calories: 238kcal | Fat: 8.39g | Carbs: 35.08g | Prot: 8.31g

Great vegetarian dish, serve with rice.

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