maskew
Joined July 2007
Posts
9
Following
7
Followers
8
Weight History

Start Weight
63.0 kg
Lost so far: 0.5 kg

Current Weight
63.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight
54.4 kg
Still to go: 9.1 kg
Hi, I am 30 years old, living in Oklahoma, recently married and have already gained back the weight I had lost for the wedding. I have heard marriage will do that to you.

I am wanting to lose weight to improve my health. I work in the medical field and I see everyday what being overweight can do to you. I also want to look good in all my clothes.

I have been doing Fat Smash for about 32 days now and am finishing up phase two. I am very pleased with the results, I have already lost 11 pounds and have about 19 more to go.

maskew's Weight History


Following

GoPackers
Last weigh in: Losing 0.4 kg a Week Down
 
karin4u
Last weigh in: Losing 0.3 kg a Week Down
Hedder52
Last weigh in: Losing 3.2 kg a Week Down
 
shaeinmissouri
Last weigh in: Losing 0.0 kg a Week Down

maskew's Cook Book

Calories: 454kcal | Fat: 2.05g | Carbs: 67.40g | Prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calories: 351kcal | Fat: 16.94g | Carbs: 17.71g | Prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Calories: 301kcal | Fat: 10.99g | Carbs: 28.72g | Prot: 22.42g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Calories: 388kcal | Fat: 7.51g | Carbs: 52.59g | Prot: 25.42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
View Complete Cook Book


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