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serg_n
serg_n
Joined August 2014
Posts
223
Following
0
Followers
0
Weight History
Start Weight
82.5 kg
Lost so far:
1.9 kg
Current Weight
80.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
75 kg
Still to go:
5.6 kg
Follow
serg_n's Weight History
View Complete History
serg_n's Cook Book
Calories: 241kcal | Fat: 2.34g | Carbs: 7.80g | Prot: 42.97g
Фитнес-Запеканка Воздушная
Легкая, нежная, вкусная, полезная.
Calories: 224kcal | Fat: 5.10g | Carbs: 11.50g | Prot: 31.53g
Запеканка
Творожная запеканка с отрубями и ягодами.
View Complete Cook Book
serg_n's Recent Food & Exercise
Куриное филе с помидорами
Джин- Тоник
Desk Work
Driving
Walking (slow) - 3/kph
View Diet Calendar