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susanzammel
susanzammel
Joined December 2009
Posts
22
Following
1
Followers
0
Weight History
Start Weight
87.1 kg
Lost so far:
15.0 kg
Current Weight
72.1 kg
Performance:
Losing 0.4 kg a Week
Goal weight
68.0 kg
Still to go:
4.1 kg
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susanzammel's Weight History
View Complete History
Following
VincentLui
Last weigh in:
Losing 0.7 kg a Week
susanzammel's Cook Book
Calories: 99kcal | Fat: 5.96g | Carbs: 11.03g | Prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Calories: 163kcal | Fat: 6.20g | Carbs: 9.56g | Prot: 18.32g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Calories: 396kcal | Fat: 10.35g | Carbs: 12.42g | Prot: 61.81g
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
Calories: 490kcal | Fat: 32.56g | Carbs: 28.45g | Prot: 21.29g
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
View Complete Cook Book
susanzammel's Recent Food & Exercise
Pomegranate Juice
Easy Italian Pasta Bake
Coffee (Brewed From Grounds)
Badminton
Basketball
Dance (square dancing)
View Diet Calendar