user4217
Joined December 2015
Posts
89
Following
1
Followers
2
Weight History

Start Weight
91 kg
Lost so far: 31.1 kg

Current Weight
122.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight
83 kg
Still to go: 39.1 kg

user4217's Weight History


Following

zulfiagala
(only visible to followers)
   

user4217's Cook Book

Calories: 238kcal | Fat: 2.22g | Carbs: 45.17g | Prot: 8.43g
Оладьи на Кефире
Простой рецепт приготовления диетических оладий.
Calories: 143kcal | Fat: 1.17g | Carbs: 28.42g | Prot: 7.10g
Бананово-Кефирный Десерт
Это очень вкусно.
Calories: 135kcal | Fat: 3.11g | Carbs: 11.77g | Prot: 19.92g
Шоколадный Мусс
Шоколадный мусс на основе обезжиренного творога.
View Complete Cook Book

user4217's Recent Food & Exercise


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