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Mita Indraswara's Journal

Mita Indraswara's Profile | Weight History

6 to 10 of 89

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20 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
46.9 kg	17.9 kg	1.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

15 April 2021

memang sesekali harus surplus... 😁
makan tetep ya harus sehat di atas BMR pastinya... di bawah TDEE kl mau turun. tapi sesekali lebih gpp. yg penting enjoy. ga musuhan sama makanan loh ya....syukuri semua yg sudah di makan. kl konsisten biar pelan dan sedikit naik turun (apa lg pas dateng tamu) .... kl niat dan konsisten serta selalu sadar dan bersyukur pasti akan tetap turun dan capai target kok.
inget ya... di atas bmr di bawah tdee supaya tetap sehat.

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15 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
47.3 kg	17.5 kg	2.3 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

13 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
48 kg	16.8 kg	3 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

27 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
47.7 kg	17.1 kg	2.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Mita Indraswara's Weight History

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