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Rio Bramantio
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Rio Bramantio's Journal
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Weight History
6 to 10 of 574
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14 June 2024
I didn't record the run activities in Jkt for 2 days. I ran 8,5K & 10K in 1 hour, respectively. Today, I began to run at 79,5kg and I did an 8,2K run and reduced my weight to 78,4kg.
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
1.5 kg
6 kg
Reasonably Well
(1 comment)
Losing 2.1 kg a Week
11 June 2024
Started the day with 80,3 kg. I did run for 5K in GI, I can hold the pace for 5'01 with a total time of 25:07 minutes, and 476 calories burned.
After pup became 78, 9 kg.
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
0.6 kg
6.9 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
10 June 2024
Began the workout with 81,3kg. Today I clocked my best MAF with an average pace of 7'10, and an HR 146. I did MAF for 1:00:50 in GI.
Finished at 79, 5kg, after pup 79,1kg
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
0.4 kg
7.1 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
05 October 2022
After 5 days off ride my weight incrased to 76,1 kg. I cycled 18 laps in GI in z3.4. After finished I gained 1,5 kg loss.
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
5 kg
2.5 kg
Reasonably Well
Add Comment
Losing 11.9 kg a Week
04 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
3.3 kg
4.2 kg
Reasonably Well
Add Comment
Gaining 7 kg a Week
Rio Bramantio's Weight History
View Complete History