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SaTzuMi's Journal

SaTzuMi's Profile | Weight History

6 to 10 of 62

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05 August 2018

《 8/5(日) 減脂減重Day118 — 66 kg 》

(體脂)32 （皮下)27.5 （內臟)10
(肌肉)30.8 （水分)46.1 （BMI )25.3
(基礎代謝)1435

(早餐) 牛奶燕麥粥500g + 香蕉
(午餐) 水煮雞胸肉250g + 特製醬油15cc
、檸檬愛玉凍400cc

(下午茶) 鳳梨酥 x2、黑咖啡240ml
(晚餐) 清燉虱目魚、味增豆腐湯450g、芭樂250g

(喝水量) 約2500cc
(運動) 空中踩腳踏車200下、慢跑半小時

Weight:	Lost so far:	Still to go:	Diet followed:
66 kg	10.5 kg	14 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

01 August 2018

《 8/1(三) 減脂減重Day114 —@ 66.2 kg 》

(體脂)32.1 （皮下)27.6 （內臟)10
(肌肉)30.7 （水分)46 （BMI )25.5
(基礎代謝)1438

(早餐) 蘋果、芭樂、黑咖啡240ml
(午餐) 水煮雞胸肉250g + 特製醬油15cc、香蕉
(晚餐) 半碗飯、糖醋排骨250g、鹹蛋炒苦瓜210g
、蘋果

(喝水量) 約2000cc
(運動) 空中踩腳踏車200下/2組
、跳繩200下/2組、慢跑半小時

大致算了算，七月份餐聚次數好多啊！有時一天增加的體重，要花費兩三天的時間才能消減，這也間接造成減重進度緩慢的主因⋯不過在無負擔的情況下，慢慢減了-10kg還是很開心的😊

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	10.3 kg	14.2 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

21 July 2018

《 7/21(六) 減脂減重Day103 —@ 66.6 kg 》

(體脂)32.3 （皮下)27.8 （內臟)10
(肌肉)30.6 （水分)45.8 （BMI )25.7
(基礎代謝)1448

(早餐) 燕麥高纖無糖豆漿450ml、芭樂、西瓜420g
(午餐) MOS鮮摘綠黃金炸蝦堡、熱摩斯咖啡(M)
(晚餐) 老媽煮的南瓜肉片粥 2大碗、聖女蕃茄250g
(喝水量) 約2000cc

Weight:	Lost so far:	Still to go:	Diet followed:
66.6 kg	9.9 kg	14.6 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

16 July 2018

《 7/16(一) 減脂減重Day98 —@ 66.9 kg 》

(體脂)32.5 （皮下)28 （內臟)10
(肌肉)30.5 （水分)45.6 (BMI )25.9
(基礎代謝)1454

(早餐) 牛奶燕麥粥 + 香蕉、鮮奶吐司 x2
(午餐) MOS鮮摘綠黃金炸蝦堡、熱摩斯咖啡(L)
、MOS夏威夷鮮蔬沙拉 + 和風醬20ml

(晚餐) 潤餅、茶葉蛋 x2、蒟蒻糙米捲 x2
(喝水量) 約2000cc

Weight:	Lost so far:	Still to go:	Diet followed:
66.9 kg	9.6 kg	14.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

07 July 2018

《 7/7(六) 減脂減重Day89 — MC3 — 67.5 kg 》

(體脂)32.8 （皮下)28.2 （內臟)10
(肌肉)30.3 （水分)45.4 （BMI )26.2
(基礎代謝)1467

(早餐) 洋蔥蔬菜蛋花湯400cc + 小魚乾20g
、涼拌小黃瓜200g

(午餐) MOS摘鮮綠黃金炸蝦堡、熱摩斯咖啡(L)
、MOS夏威夷鮮蔬沙拉 + 和風醬20cc

(晚餐) 潤餅、燙青菜200g、茶葉蛋 x2
(喝水量) 約2000cc

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	9 kg	15.5 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

SaTzuMi's Weight History

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