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SaTzuMi's Journal

SaTzuMi's Profile | Weight History

16 to 20 of 62

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12 June 2018

《 6/12(二) 減脂減重Day64 —@ 69.4 kg 》

(體脂)33.5 (皮下)29.1 (內臟)11
(肌肉)29.9 (水分)44.6 (BMI )27.1
(基礎代謝)1506

(早餐) 黑咖啡240ml、巧克力海綿蛋糕100g
、西瓜(約600g)
(午餐) 水煮蛋 x3、低糖豆漿450ml
(晚餐) 水煮雞胸肉(有皮)350g + 特製醬油20g
、低糖豆漿450ml

(喝水量) 約2000cc
(運動) 空中踩腳踏車200下/5組、跳繩200下/3組

前天嘴饞，吃了小弟從宜蘭帶回來的芋頭奶凍，本只想淺嚐一塊就好，結果不小心滾了三塊進到胃裡，加上晚餐吃得晚又多⋯⋯果然，隔天報應很快就來了😨

不過，好在有及時補救 (運動、控制飲食、定時定量喝水、增加蛋白質攝取...) 體重才能順利減掉，體脂/皮下脂肪也都有下降，而肌肉量不降反升～YA 😆

Weight:	Lost so far:	Still to go:	Diet followed:
69.4 kg	7.1 kg	17.4 kg	Reasonably Well

(9 comments) Losing 0.9 kg a Week

09 June 2018

《 6/9(六) 減脂減重Day61 — 69.8 kg 》

(體脂)33.6 (皮下)29.2 (內臟)11
(肌肉)29.8 (水分)44.5 (BMI )27.2
(基礎代謝)1514

(早餐) 蘋果
(午餐) MOS咕咕雞堡、熱美式咖啡(L)
(晚餐) 照燒雞胸肉(約300g)、芭樂

(喝水量) 約1500cc
(運動) 空中踩腳踏車200下/2組

Weight:	Lost so far:	Still to go:	Diet followed:
69.8 kg	6.7 kg	17.8 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

08 June 2018

《 6/8(五) 減脂減重Day60 —@ 70 kg 》

(體脂)33.7 (皮下)29.3 (內臟)11
(肌肉)29.8 (水分)44.4 (BMI )27.3
(基礎代謝)1519

(早餐) 香蕉燕麥粥450g、木瓜360g
(午餐) 木瓜(約500g)、玉米200g
(晚餐) 玉米250g、蔥蛋(約300g）

(喝水量) 約1500cc
(運動) 空中踩腳踏車200下/3組、健走1hr

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	6.5 kg	18 kg	Reasonably Well

(2 comments) Losing 0.9 kg a Week

04 June 2018

《 6/4(一) 減脂減重Day56 —@ 70.5 kg 》

(體脂)34 （皮下)29.8 (內臟)11
(肌肉)29.6 （水分)44 （BMI )27.5
(基礎代謝)1528

(早餐) 全脂鮮奶300ml+原味優格200g+綜合纖果50g
(午餐) 醬燒金針冬瓜(約350g) + 番茄冬瓜湯(約500g)
(下午茶點) 香蕉 + 蘋果
(晚餐) 潤餅 + 金針菇燒豆腐300g + 餛飩湯 x1碗

(喝水量) 約2500cc
(運動) 空中踩腳踏車200下/3組、飯後散步半小時

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	6 kg	18.5 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

03 June 2018

《 6/3(日) 減脂減重Day55 —@ 70.8 kg 》

(體脂)34.1 （皮下)29.9 （內臟)11
(肌肉)29.6 （水分)43.9 （BMI )27.7
(基礎代謝)1540

(早餐) 全脂鮮奶400ml + 巧克力海綿蛋糕130g
(午餐) 全脂鮮奶300ml + 香蕉
(晚餐) 蒜煎雞胸肉150g + 冬瓜鱸魚湯 x2大碗

(喝水量) 約3000cc
(運動) 空中踩腳踏車200下/3組
、跳繩200下/2組、健走1hr

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	5.7 kg	18.8 kg	Reasonably Well

Add Comment steady weight

SaTzuMi's Weight History

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