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SaTzuMi's Journal

SaTzuMi's Profile | Weight History

11 to 15 of 62

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05 July 2018

《 7/5(四) 減脂減重Day87 — MC1 —@ 67.7 kg 》

(體脂)32.9 （皮下)28.2 （內臟)10
(肌肉)30.3 (水分)45.3 （BMI )26.3
(基礎代謝)1471

(早餐) 牛奶燕麥粥550g
(午餐) 水煮雞胸肉(帶皮)350g、特製醬油20cc
(下午茶點) 芒果(約450g)

(晚餐) 水煮蛋 x2、竹筍蛤蜊雞湯450g
(喝水量) 約3000cc

Weight:	Lost so far:	Still to go:	Diet followed:
67.7 kg	8.8 kg	15.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

30 June 2018

《 6/30(六) 減脂減重Day82 —@ 68 kg 》

(體脂)33 （皮下)28.4 （內臟)10
(肌肉)30.3 （水分)45.2 （BMI )26.5
(基礎代謝)1477

(早餐) 肉鬆麵包、香蕉
(午餐) MOS摘鮮綠黃金炸蝦堡、熱美式咖啡(L)
、夏威夷鮮蔬沙拉 + 和風醬20cc

(晚餐) 梅花肉燉南瓜粥 x2大碗
(喝水量) 約2000cc

頑強的內臟脂肪終於下降了～撒花🎉🎉🎉

Weight:	Lost so far:	Still to go:	Diet followed:
68 kg	8.5 kg	16 kg	Reasonably Well

(2 comments) Losing 0.4 kg a Week

22 June 2018

《 6/22(五) 減脂減重Day74 —@ 68.5 kg 》

(體脂)33.2 （皮下)28.8 （內臟)11
(肌肉)30.1 （水分)44.9 （BMI )26.7
(基礎代謝)1486

(早餐) 牛奶燕麥粥 + 香蕉
(午餐) 涼拌小黃瓜450g、高纖無糖豆漿450ml、香蕉
(下午茶點) 高纖無糖豆漿450ml、芭樂
(晚餐) 茶葉蛋 x2、高纖無糖豆漿450ml、香蕉、芭樂

(喝水量) 約3000cc
(運動) 空中踩腳踏車200下/3組、跳繩200下/2組

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	8 kg	16.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

17 June 2018

《 6/17(日) 減脂減重Day69 — 68.8 kg 》

(體脂)33.3 (皮下)28.9 (內臟)11
(肌肉)30 (水分)44.8 (BMI )26.8
(基礎代謝)1492

(早餐) 香蕉
(午餐) MOS咕咕雞堡、熱美式咖啡(M)
(下午茶點) 蒟蒻糙米捲 x4
(晚餐) 筍絲燉豬腳粥(約600g)、花生麵筋30g、滷蛋

(喝水量) 約2000cc

在減脂減重的同時，慶幸沒有減掉肌肉量😄
不過...內臟脂肪也太頑強了吧，依舊不動如山🤔

Weight:	Lost so far:	Still to go:	Diet followed:
68.8 kg	7.7 kg	16.8 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

13 June 2018

《 6/13(三) 減脂減重Day65 — 69.2 kg 》

(體脂)33.5 (皮下)29 (內臟)11
(肌肉)29.9 (水分)44.6 (BMI )27
(基礎代謝)1501

(早餐) 木瓜(約500g)、低糖豆漿450ml
(午餐) 木瓜270g、水煮蛋 x3、雪餅25g
(下午茶點) 低糖豆漿450ml、雪餅25g
(晚餐) 老媽煮的蔬菜雞肉粥 x2碗

(喝水量) 約2500cc
(運動) 空中踩腳踏車200下/5組、
跳繩200下/2組、健走半小時

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	7.3 kg	17.2 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

SaTzuMi's Weight History

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