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Sis Mi's Journal

Sis Mi's Profile | Weight History

6 to 10 of 47

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30 March 2021

早: 美式、水煮蛋、奇異果、無糖優格+奇亞籽。
午: 無糖水果茶、炒青菜、綠花椰菜、菜脯蛋、五穀飯、柳丁。
點心: 無鹽堅果、檸檬夾心餅。
晚: 中午吃太撐了😁，休息。

Weight:	Lost so far:	Still to go:	Diet followed:
45.2 kg	0 kg	0.2 kg	Reasonably Well

Add Comment steady weight

29 March 2021

早: 炒蛋、黑咖啡、全麥麵包。
午: 魚排、糙米飯、炒A菜、炒絲瓜、四菇燉豆腐、火龍果。
晚: 味增湯。

Weight:	Lost so far:	Still to go:	Diet followed:
45.2 kg	0 kg	0.2 kg	Reasonably Well

Add Comment steady weight

27 March 2021

早: 2個水煮蛋(餓肚子了😓
午: 茄汁義大利麵、炒青菜、豆腐湯、柳丁。
點心: 無鹽堅果。
晚: 沒時間，休息。

Weight:	Lost so far:	Still to go:	Diet followed:
45.2 kg	0 kg	0.2 kg	Reasonably Well

Add Comment steady weight

26 March 2021

早: 無糖茶、酪梨、三色豆炒蛋、少量無鹽堅果。
午: 羽衣甘藍、蕎麥麵、水煮蛋、奇異果。
晚: 累了，休息。

Weight:	Lost so far:	Still to go:	Diet followed:
45.2 kg	0 kg	0.2 kg	Reasonably Well

Add Comment steady weight

25 March 2021

早餐: 無糖咖啡、毛豆仁雞蛋卷、少量無鹽堅果、全麥吐司、蘋果。
午餐: 無糖花茶、豆腐海帶味增湯、羽衣甘藍、蒸山芋頭、鳳梨。
晚餐: 找不到想吃的，休息。
體重在範圍內，回國記得量體脂、肌肉量。想厝😑😏

Weight:	Lost so far:	Still to go:	Diet followed:
45.2 kg	0 kg	0.2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Sis Mi's Weight History

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