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Weight History
26 to 30 of 47
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03 August 2020
1. 體重 45,4kg
2. 體脂 21,5%
3. 內臟脂 3
4. BMI 19,1
5. 肌率 32,5%
6. 體齡 24
果然週末就是會爆醣，體脂升了，肌率降了😅
再努力回來吧～💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
45.4 kg
0 kg
0.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
01 August 2020
8/1期待已久的破戒日，今天三餐準時吃大好吃大滿😅體重之後再說😁😋
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31 July 2020
1. 體重 45,5kg
2. 身體脂肪率 20,6%
3. 內臟脂肪程度 3
4. BMI 19,2
5. 骨骼肌肉率 33,2%
6. 體齡 24
這星期體重升了(希望是長肌肉🍀🙏)，
肌率升蠻多的，體脂也降蠻多，果然不能偷懶要鍛鍊😅繼續加油!!💪💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
45.5 kg
0 kg
0.5 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
27 July 2020
1. 體重 45,2kg
2. 身體脂肪率 22,2%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 31,8%
6. 體齡 24
有練有差，肌量升了💪💪
忌口有差，體脂降了😁😁
Weight:
Lost so far:
Still to go:
Diet followed:
45.2 kg
0 kg
0.2 kg
Reasonably Well
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Gaining 0.9 kg a Week
24 July 2020
1. 體重 44,8kg
2. 身體脂肪率 22,9%
3. 內臟脂肪程度 3
4. BMI 18,8
5. 骨骼肌肉率 30,9%
6. 體齡 23
Weight:
Lost so far:
Still to go:
Diet followed:
44.8 kg
0.2 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
Sis Mi's Weight History
View Complete History