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Weight History
21 to 25 of 47
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11 September 2020
1. 體重 45,7kg⬆️⬆️
2. 體脂 22,3%⬆️⬆️
3. 內臟脂 3
4. BMI 19,3
5. 肌率 32%
6. 體齡 25
一週四天吃巧克力鍋.巧克力蛋糕的威力也太強了!!慘阿😭😭
Weight:
Lost so far:
Still to go:
Diet followed:
45.7 kg
0 kg
0.7 kg
Reasonably Well
(2 comments)
Gaining 0.8 kg a Week
05 September 2020
1. 體重 45kg⬇️
2. 體脂 21,7%⬇️
3. 內臟脂 3
4. BMI 19
5. 肌率 32%⬆️
6. 體齡 24
持續爆醣中，但..這..這數據..令我驚訝!😲😲
Weight:
Lost so far:
Still to go:
Diet followed:
45 kg
0 kg
0 kg
Reasonably Well
(4 comments)
Losing 0.5 kg a Week
28 August 2020
1. 體重 45,6kg😥
2. 體脂 23,4%😓
3. 內臟脂 3
4. BMI 19,2
5. 肌率 31%🙄
6. 體齡 25
該控制了，體脂.肌率.體重!😱😱全走鐘😑😅
忙翻了..沒運動..爆醣..怠惰，先這樣紀錄一下，過陣子忙完再處理😎😎
Weight:
Lost so far:
Still to go:
Diet followed:
45.6 kg
0 kg
0.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
07 August 2020
1. 體重 45,2kg
2. 體脂 22,2%
3. 內臟脂 3
4. BMI 19,1
5. 肌率 31,7%
6. 體齡 24
體脂⬆️肌肉率⬇️，上星期運動白費了😭😭偷懶又爆醣的結果😅😅估計這禮拜父親節又要持續爆醣了😄哈哈 吃完再說吧～😋😋
Weight:
Lost so far:
Still to go:
Diet followed:
45.2 kg
0 kg
0.2 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
04 August 2020
想說週末大爆醣，控制一下來執行個一日16/8，開完會不知不覺變成20/4😅😅，好吧！補償一下最近被我"虐待"的身體囉～😁😁💪💪
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Sis Mi's Weight History
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