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Wan Qodir
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Wan Qodir's Journal
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Weight History
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18 March 2021
endurance tipis2, durasi kurang lama🚴🚴
(2 comments)
16 March 2021
1 jam hr zona 4, tipis2 aja
(3 comments)
15 March 2021
Halo, iseng ah posting workout dari yg dulu pemuja bodyweight exercise sekarang menjadi penikmat cardio exercise. Sekarang udah gapernah itung2 kalori dan pusing mikirin mau makan apa karena dgn porsi latihan begini udh pasti defisit kalo rutin🤣
(5 comments)
15 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
3 kg
12 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
18 October 2020
Halo fatsecret dah lama banget aku ga buka apps ini hehe, diskusi yukk. Bener gak nih ada statement begini? kalo pengalaman kalian gimana?😁
(17 comments)
Wan Qodir's Weight History
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