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Wan Qodir
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Weight History
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14 October 2020
Perut mulai maju, bodyfat% naik 12% sejak posting terakhir, berkah pandemi💪.
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
17 kg
Reasonably Well
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Gaining 2.0 kg a Week
07 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
15 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
30 December 2019
The power of 'pulang'. Bisa bikin sarapan yg aneh2,akhirnya 😂😂
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30 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
9.9 kg
5.1 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
23 December 2019
Pengukuran visual %BF, taruh sini biar gampang trackingnya.
(2 comments)
Wan Qodir's Weight History
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