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Wan Qodir
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Weight History
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13 December 2019
#ask hasil ukur BF% aku kalo diitung pake timbangan komposisi tubuh ada di 24.8%, tapi kalo diitung manual dengan ngukur lingkar tubuh terus diinput di body fat calculator hasilnya malah BF% nya 20.8%. Mohon pencerahannya para suhu jadi ini patokan yg lebih akurat pake yg mana dah 🤣
(15 comments)
10 December 2019
First time timbang! Wkwk body age tua bangett pantes susah mau turunin body fat, harus ditingkatin lagi intensitas bodyweight trainingnya biar metabolisme bisa improved
(10 comments)
09 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
8.2 kg
6.8 kg
Reasonably Well
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Gaining 0.3 kg a Week
08 December 2019
Aman di perut,aman di dompet😁
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04 December 2019
*challenge accepted. Squat mamang galon ala bro @nafri87 ,kebetulan baru restok air galon tadi siang wkwk
(19 comments)
Wan Qodir's Weight History
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