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colin jones
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Weight History
6 to 10 of 129
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24 October 2022
Took a while to get going but looks like things are starting happen...
Weight:
Lost so far:
Still to go:
Diet followed:
148 kg
2 kg
8 kg
100%
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Losing 1.5 kg a Week
17 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
149.5 kg
0.5 kg
9.5 kg
Reasonably Well
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Losing 0.5 kg a Week
11 October 2022
Struggling to keep my carbs low, I am a big bread, pasta, and meat eater, like making my own Italian stuff like lasagne spaghetti bolognaise carbonara etc, love crispy crunchy bread, French stick or bake my own sourdough bread, I would love to eat a more Atkins style or the carnivore diet with meat every day, but who can afford that nowadays with costs that meat has risen too lately.
Not feeling very hungry today so just had some leftover pork shoulder on a couple of white bread buns, calories are under control but its hard to cut out carbs....trying to stay under 25% is not easy for me..
(1 comment)
10 October 2022
1st weigh in and no loss, a bit disappointed but not alarmed by it, so I have adjusted my daily calories down to 1500 from 2000 to see if that will make a difference, but will stick at it..
Weight:
Lost so far:
Still to go:
Diet followed:
150 kg
0 kg
10 kg
100%
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steady weight
07 October 2022
Just thought I would up my protein instead of carbs, not trying to cut out carbs but lower them, I would normally have some chips with this steak but changed it out to some stir fry veg and chilli in light soy sauce instead, it was very tasty....
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colin jones's Weight History
View Complete History