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colin jones
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Weight History
21 to 25 of 129
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17 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
129.3 kg
13.9 kg
0 kg
Poorly
Add Comment
Gaining 1.5 kg a Week
11 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
128 kg
15.2 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
04 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
129.3 kg
13.9 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
26 November 2018
I have been stuck at at around 130.9 kg for a good few weeks and been doing Intermittent fasting for 3 weeks, not seeing any weight loss on IF but noticed a change in size getting of me getting smaller, but this week at the end of week 3, I dropped 2.5 kgs, so IF does definatly works, still counting my calories as well to aid weight loss as IF is not technically a diet as such, but more to burn fat hence change in size and not weight loss, going to keep this going because it suits my lifestyle.
(2 comments)
26 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
128.3 kg
14.9 kg
0 kg
Reasonably Well
(1 comment)
Losing 2.6 kg a Week
colin jones's Weight History
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