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huffy2612
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Weight History
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25 August 2022
Another day dawns and I'm still smiling, accepting of the challenge that confronts me and making no excuses, just looking at the results, I've been intermittent fasting for about 74 days, just lunch and dinner been averaging about 1400 calories a day, my RDI is 3600 Calories so im well under, just need to exercise more, I'm aiming for at least 30mins a day, two 15 minute walks with the dog, plus other tasks.
My meals are a constant theme, shake for lunch, opti slim, or sometimes I stumble, but I'm not being to hard on my self, in the past I would just stopped and not resume, well id resume eating bad and give up, I normally last about 6 weeks but I'm proud to say its now 12 weeks and I'm feeling fabulous, although looking flabulous...
Anyway lesson learnt is just keep going, get comfortable with being uncomfortable, this journey is a marathon not a sprint.
Good Bless everyone, much love and respect.
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25 August 2022
I am quite happy with 2.2ks, ill be happy with anything with a loss, onwards and upwards.
Weight:
Lost so far:
Still to go:
Diet followed:
164 kg
36 kg
64 kg
Reasonably Well
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Losing 1.7 kg a Week
23 August 2022
Day 72 of IF and last night i ate to much, friend got a souvlaki and chips, i partook in the chips, to much but i was still only half way of my RDI, so my new plan is to three opti slim shakes then a dinner, so day one lunch shake, then dinner shake, day two lunch shake then dinner meal, all though I'm doing well, my disciplined waivered and it scared me, don't want old habits to creep in, hope this doesn't sound melodramatic, i just express myself and know my triggers, so take care and god bless, much love and respect, Dave
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16 August 2022
Well day 65 of intermittent fasting 19/5 and I'm feeling well, I'm surviving the non eating period, some days I must admit are better than others but I'm getting through, 1.6kgs this week, which at that rate is 6.5kgs (14.3lbs) roughly a month, that's my monthly goal, 6.5kgs, I'm reading labels more and being disciplined in eating, I'm still not doing enough exercise but I'm aware and will endeavor to integrate more into my day, onwards and upwards, desire drives dedication, god bless...
Weight:
Lost so far:
Still to go:
Diet followed:
166.2 kg
33.8 kg
66.2 kg
Reasonably Well
(5 comments)
Losing 2.0 kg a Week
09 August 2022
Another week another drop in weight, its slow but hey its a loss, every gram helps with the end goal, I feel so much in the groove, not a grind, its lifestyle for me its been two months since I ate takeaway or any junk food outlet. Fasting is working, I have dieted in the past but its only been for say two weeks, I know I have a fair journey ahead of me, but my desire drives my dedication, for the new me.
PS I am loving the support from this group.
Day 58 God Bless
Weight:
Lost so far:
Still to go:
Diet followed:
168.2 kg
31.8 kg
68.2 kg
Reasonably Well
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Losing 1.6 kg a Week
huffy2612's Weight History
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