Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
intanfirmala
Journal
intanfirmala's Journal
intanfirmala's Profile
|
Weight History
6 to 10 of 95
Page:
Previous
1
2
3
4
5
6
...
Next
15 March 2023
Defkal 15/03/2023
* total kalori: -/+ 1375 kcal
* BMR: 1207 kcal
* TDEE: 1660 kcal (WO 2 days/week)
Total nutrisi:
Carbo: 132,3 gram | protein: 108 gram | fat: 44,5 gram | fiber: 23,1 gram
(10 comments)
14 March 2023
Defkal 14/03/2023
* Total kalori: -/+ 1297 kcal
* BMR: 1207 kcal | TDEE: 1660 kcal
Total nutrisi:
Carbo: 132,5 gram | Protein: 90,13 gram | Fat: 46,2 gram | fiber: 21 gram
(9 comments)
11 March 2023
Defisit kalori 11/03/2023
* total kalori: 1352 kcal
* BMR: 1207 kcal | TDEE: 1660 kcal (exercise 1-2 days/week)
Hari ini menu makan beratnya sok kebarat2an saking bingungnya mau masak apalagi dg menu ayam 🤣
(5 comments)
09 March 2023
Defisit Kalori 9/03/2023
Total kalori: -/+ 1392 kcal
BMR: 1207 kcal
TDEE: 1660 kcal
Sarapan: kolak kacang hijau
Makan siang: nasi + chicken karage + sambal terong
Makan malam: nasi + chicken karage + sambal terong
Cemilan: chicken karage + oat drink
Add Comment
09 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
50.3 kg
6.7 kg
1.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
intanfirmala's Weight History
View Complete History