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intanfirmala
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Weight History
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08 March 2023
Defkal 8/03/2023
Total kalori: 1338 kcal
BMR: 1207 kcal
TDEE: 1660 kcal (Light exercise 1-2 days/week)
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07 March 2023
Defisit kalori 7/03/2023
Total kalori: -/+ 1266 kcal
BMR: 1207 kcal | TDEE 1609 kcal
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05 March 2023
Defisit kalori 5/3/2023
Total: -/+ 1313 kcal
BMR: 1207
TDEE 1609 kcal
Behind the scene ada makan lele goreng secuil sisa makan siang anak n 1/2 sdm indomie goreng.
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04 March 2023
Total defkal hari ini: -/+ 1311 kcal
BMR: 1207 kcal
TDEE 1609 kcal
(14 comments)
03 March 2023
Total defkal hari ini: -/+ 1236 kcal
BMR: 1207 kcal TDEE: 1609 kcal
Efek lagi bosen makan ayam. Alhasil lemaknya lebih tinggi dr biasanya n angka proteinnya ga nyampe kebutuhan harian. It’s okaaayy. Sesekali gpp 😊
(2 comments)
intanfirmala's Weight History
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