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Weight History
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07 January 2023
Akhirnya sampai juga ke BB 55 dari BB hampir 70kg cuma di tulis 68 saking malunya Ama FS awal awal wkwkwk. Dulu mikirnya 55kg ini adalah level aman pertama buat saya, karena dulu mikirnya apa mungkin ya dengan usia kepala 5 masih bisa mencapai kepala 5 ? walau dietnya santai, ternyata ngga berasa bisa juga. Selanjutnya masih harus fatloss siy, karena lemak masih banyak, bangun massa otot paling utama dengan weight training,, asupan proteinnya juga masih suka kurang aja.. terakhir juga workout nya kacau banget karena lagi turun mood nya karena begadang dan nonton Drakor hehee. Fighting.. back on the track..
Weight:
Lost so far:
Still to go:
Diet followed:
55.2 kg
12.8 kg
5.2 kg
Reasonably Well
(14 comments)
Losing 0.5 kg a Week
03 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
12.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
28 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
55.8 kg
12.2 kg
5.8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
08 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
12 kg
6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
05 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56.1 kg
11.9 kg
6.1 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
mputdev8's Weight History
View Complete History