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mputdev8
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Weight History
21 to 25 of 199
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29 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56.8 kg
11.2 kg
6.8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
11 January 2022
udah sebulan ga work out, gara2 sakit gondongan, mata merah dan bengkak disuruh bed rest (akibat lupa diri begadang semingguan nonton drakor - jangan ditiruuuu yah), imun badan lgs drop, padahal olga dan makan masih okay, ternyata di pake begadang, hancur parah. akhirnya banyakin iatirahat, off medsos, termasuk ga isi FS. nah selama sakit, ay coba Intermitten Fasting 12-16-18-20 jam, selang seling sih, semampunya dan makan tetap usahakan protein terpenuhi (sayur agak minus karena sama dokter ngga bole masak kena asap, angin dll). lumayan deh dengan kondisi IF, semoga tubuh masuk ke sistem authophagi (kondisi lapar di mana memakan sel lemak sendiri),, stay healthy, ga enak sakit tuuu.... jangan begadang kalo ga ada perlu, ga gunaaaa... heheee
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
11 kg
7 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
25 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
10 kg
8 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
11 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
10.5 kg
7.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
09 November 2021
turun tipis2 lumayan,, setelah cek lagi makannya,, memang kemarin2 ngga beneran defkal,, hehee.. beban WO juga udah di tambah terus,,
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
10.3 kg
7.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
mputdev8's Weight History
View Complete History