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Weight History
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23 August 2022
setelah berantakan makannya selama ini, ngga defisit kalori juga, olah raga bolong2,, hari ini mulai tracking kalori lagi, masak lagi,, makan siang sekitar 450 kal, yuklah, masih kudu fatloss lagi...
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22 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
10 kg
8 kg
Reasonably Well
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Gaining 0.0 kg a Week
04 April 2022
bangun otot bakar lemak day 3
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09 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
11 kg
7 kg
Reasonably Well
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Gaining 0.1 kg a Week
03 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
11.5 kg
6.5 kg
Reasonably Well
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Losing 0.4 kg a Week
mputdev8's Weight History
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