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neenamaria
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Weight History
6 to 10 of 25
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05 May 2020
guys, adakah di sini yg ikut 13 days flat belly project- nya Yulia Baltcshun?? kalo ada bisa kita diskusikan hal2 yg kurang di mengerti? 😁😊
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
9 kg
4 kg
Reasonably Well
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steady weight
06 April 2020
pelan2 saja
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06 December 2019
TB 156 - 157, umur 31 Tahun , bb 54 - 55, lemak 24% ( ngukurnya pake alat yang di setel bb, umur, dan tinggi badan trus di suruh pegang tangannya lurus. g tau namanya apa :D . bmr 1200 sekian tdde : 1600 - 1700 .
(2 comments)
18 January 2019
guys, kalo tempe tahu selain protein, ternyata karbo sama lemak juga tinggi y? ada yang tau gak, gimana cara mengolah tempe tahu biar gak tinggi2 amat lemak sama karbonya??
(1 comment)
18 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
9 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
neenamaria's Weight History
View Complete History